未来健身PAR-Q锻炼适宜度自查问卷-表单大师

未来健身 PAR - Q 锻炼适宜度自查问卷

PAR - Q 是什么 / What is PAR - Q?
PAR-Q问卷是由英属哥伦比亚卫生部和运动多学科委员会创立的，直接遵循美国运动医学会健康和健身设施标准和指导方针。
The PAR-Q was created by the British Columbia Ministry of Health and the Multidisciplinary Board on Exercise. This form was adopted directly from the ACSM Standards and Guidelines for Health
为什么运动前要做PAR - Q / Why PAR - Q?
身体活动评估问卷是一个自我筛查工具，适用于所有想要开始身体活动（锻炼）的人。它通常是由健身教练或顾问使用，基于个体其对特定的健康历史问卷的回答，来评估其运动的安全或潜在风险。
The physical activity readiness questionnaire (PAR-Q) is a self-screening tool that can be used by anyone who is planning to start an exercise program. It is often used by fitness trainers
or coaches to determine the safety or possible risk of exercising for an individual based on their answers to specific health history questions.
*姓名 NAME
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*Email
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安全比健身更重要！开始运动前，请接受PAR-Q 问卷! Safety is more important than exercise！Take the PAR-Q Before You Start an Exercise Program!
回答以下7个问题吧，以筛查您开始锻炼的风险。Answer these 7 questions to know how ready you are for physical activity.
1. 医生是否曾诊断您患有心脏疾病，并告知只能在医务监督下进行锻炼？ HAS YOUR DOCTOR EVER SAID THAT YOU HAVE A HEART CONDITION AND THAT YOU SHOULD ONLY DO PHYSICAL ACTIVITY RECOMMENDED BY A DOCTOR?
*
是 YES否 NO
2. 您以往锻炼时是否会感到胸痛？ DO YOU FEEL PAIN IN YOUR CHEST WHEN YOU DO PHYSICAL ACTIVITY?
*
是 YES否 NO
3. 过去的几个月里，不锻炼时您是否会感到过胸痛？ IN THE PAST MONTH, HAVE YOU HAD CHEST PAIN WHEN YOU WERE NOT DOING PHYSICAL ACTIVITY?
*
是 YES否 NO
4. 是否曾因头晕而失去身体平衡，或失去知觉？ DO YOU LOSE YOUR BALANCE BECAUSE OF DIZZINESS OR DO YOU EVER LOSE CONSCIOUSNESS?
*
是 YES否 NO
5. 是否有骨骼或关节疾病，可能会因为锻炼恶化？ DO YOU HAVE A BONE OR JOINT PROBLEM THAT COULD BE MADE WORSE BY A CHANGE IN YOUR PHYSICAL ACTIVITY?
*
是 YES否 NO
6.医生是否正在给您开具与血压或心脏疾病相关的药物（比如水丸）？ IS YOUR DOCTOR CURRENTLY PRESCRIBING DRUGS (FOR EXAMPLE, WATER PILLS) FOR YOUR BLOOD PRESSURE OR HEART CONDITION?
*
是 YES否 NO
7. 是否还有其它令你无法进行锻炼的原因？ DO YOU KNOW OF ANY OTHER REASON WHY YOU SHOULD NOT DO PHYSICAL ACTIVIT
*
是 YES否 NO